Sea moss, also known as Irish moss or scientifically as Chondrus crispus, is a type of seaweed that grows in rocky coastal regions of the Atlantic Ocean, particularly along the shores of Ireland and the North Atlantic. It is a species of red algae and is rich in nutrients, including vitamins, minerals, and antioxidants.
Sea moss has been used for centuries in various cultures for its reported health benefits. It is often consumed as a dietary supplement or added to foods and beverages for its thickening and emulsifying properties. In addition to its nutritional content, sea moss is also valued for its medicinal properties, such as supporting digestion, boosting the immune system, and promoting overall health and vitality.
Sea moss is typically harvested sustainably from natural sources or cultivated in controlled environments. It can be consumed in various forms, including dried, powdered, or as a gel after being soaked and blended with water.
Maybe it's time to add Sea Moss Gel to your diet?